Having tried lean belly expose dot com fasting before, and having talked to others about it I decided a time when I wasn’t going to possess a lot of stresses for my life. I had been told that the first days would be the hardest and then would get easier. The following just what I did and a few things i found. For the cleanse the very most important thing is to drink often, so I set the intention of drinking a glass of something every hour. First thing in the morning is the best time to drink the actual full glass of lemon the water.
That helps the liver and the whole body cleanse. Then the next hour water, the next hour juice, then the lake. Every two hours I try to drink a juice or tea or vegetable broth of some type. A variety gets you more of the nutrients your body is required. On the opposite hours I drink a glass of water. My goal is to drink or swallows every half hour and I often squeeze lemon into my rain water. It is good to use fresh fruits and vegetables mostly so you’ll get enzymes as well beeing the vitamins and minerals your body needs.
There are proteins in most of the green things as well, but that is a nutrient one has a difficult time getting on a juice fast. Another thing you don’t get is fiber. Fiber is necessary to clean the bowel and because you don’t end up being fiber on a juice fast it is recommended that you do a bowel cleanse daily. This can be accomplished with enema, high colonic, or colon hydrotherapy. My colon Hydrotherapist told me that when you don’t chew your peristalic movement in the bowel stops.